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Revealing The Secret, Hidden Truth of Losing Weight and Burning Fat.

Get ready to forever say goodbye to the outdated techniques of cardio/aerobics and dieting in your quest to lose weight and burn fat, and prepare to enter the 21st century of exercise science and discover the most powerful and fastest way to melt fat off your body and shed unwanted pounds.

If you believe that cardio/aerobics and dieting are the fastest ways to lose weight and burn fat, I’m sorry to inform you that you are a victim of the deliberate misinformation provided by health, fitness, and bodybuilding magazines and late night infomercials. Not only are cardio/aerobics and dieting vastly inferior, outdated methods of weight loss which offer very limited results compared to a revolutionary new form of exercise, but are you aware that cardio/aerobics and dieting can actually dramatically inhibit your efforts to get in shape, burn fat, and build a tight, toned body?

For example, extended periods of cardio/aerobics will severely diminish your muscle mass (the fat burning furnaces of your body), which, in turn, dramatically reduces your metabolism, making it far easier for your body to store calories as fat rather than burning those calories for energy. Likewise, dieting can greatly contribute to the accumulation of fat by sending the body into shock and shutting down your metabolism. When caloric intake is limited to the degree that most dieters reduce it to (and it doesn’t take much), the body goes into “survival mode.” Your body doesn’t realize that you’re deliberately restricting your caloric intake for the purpose of losing weight. Instead, your body believes that there is a food shortage such as a famine, and in order to ensure that you survive for as long as possible, it begins to store as many calories as it can as fat to be used at a later time when perhaps the food supply has been cut off completely. The combination of cardio/aerobics and dieting is metabolic suicide.

You see, the traditional techniques of cardio/aerobics and dieting are extremely old theories invented nearly a century ago when scientists had limited knowledge of the human body, but the health, fitness, and bodybuilding magazines still saturate their pages with this ridiculously outdated information, and you can’t flip through more than four channels late at night without being bombarded with deception by some worthless infomercial designed to brainwash you with this ancient information in order to rob you of your hard earned money. You must always remember that you will never learn the truth about the fastest and most powerful way to lose weight and burn fat from any health, fitness, or bodybuilding magazine. The unfortunate truth is that they are money hungry businesses with the primary goal of making money, and they continue to do so by selling you magazines and various products. If they were ever to teach you the truth about the most superior ways to get in shape, they would sell one magazine that clearly explained the truth to you, and that would be the end of their business. Unfortunately, due to the fact that these magazines are run by businesspeople with the ultimate goal of continually increasing profits, they have no desire at all in teaching you the truth, but rather, they purposefully send you on a wild goose chase for the truth by offering you outdated, ancient knowledge that only offers extremely limited results – in contrast to the newest, most advanced and powerful form of exercise that is kept secret. It is no wonder that when the health, fitness, and bodybuilding industry is at its most profitable point in history, our nation has the highest obesity rate of all time.

Think about it, folks. Your grandparents were using aerobic exercise (cardio) and dieting to lose weight and burn fat. Do you truly think the science of exercise and fitness hasn’t progressed since then? Every aspect of life and every form of technology and scientific understanding has come light years since the days of our grandparents, so don’t you think it’s quite probable that far more advanced methods of losing weight and burning fat have been developed since then?

The good news is that there is indeed a revolutionary new way of exercising that sheds unwanted, unhealthy pounds and burns fat faster than any other form of exercise while also tightening and toning your body, but you will never learn it from any health, fitness, or bodybuilding magazine. If you’re tired of endless hours of cardio that only offer limited results at best while wasting away precious muscle mass and thereby severely lowering your metabolism, if you’re fed up with starvation diets that drain your energy, leave you feeling hungry and grumpy all day, shut down your metabolism, and put your health at risk, and if you’ve had enough of being lied to by greedy businesspeople who take your money and try to pass off ancient information as the current truth, then step into the 21st century of exercise science and begin your path to losing weight and burning fat faster than you ever have before while tightening and toning your body and avoiding all of the negative side effects associated with cardio/aerobics and dieting. It’s time for you to finally learn the truth and liberate yourself from the deception of greedy businesspeople.

I’ve been involved in the health and fitness arena for 17 years, went to college for exercise science, and was employed by two major international health and fitness clubs, and I can honestly say I have never once seen anybody teach this form of exercise – and believe me when I tell you it is light years ahead of cardio/aerobics. Whichever path you choose, I sincerely wish you the best in all your endeavors.

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Get Slim With Atkins Diet Plan

The Atkins’ diet has been a craze for a couple of decades. Here’s how you can gain from it.

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All of you who are reading this article right now have definitely been on a diet at some point or the other of your lives. The battle of the bulge is an ongoing problem and we are always on the lookout for various means to win this war.

Along with exercise, our diet and nutrition also plays an important role in reducing our weight. Hence, this obsession persists in all of us to undertake some form of dieting. But going on a diet is definitely not an easy thing. What to eat and what to stay away from is always a perennial problem.

One of my friends told me that she ate the normal menu which she cooked for the family, but her weight loss recipe is “portion control.” This is a really simple diet plan. In this plan, you cut down on the portion of food you consume. For example, if you usually have two pieces of toast for breakfast, you should eat only one piece. If you normally eat two cups of rice for lunch, cut it down to one cup. In this way, you are automatically reducing your calorie intake by half.

Another popular method of dieting is to stop all intake of fatty foods and sugar. In this diet, you cut down on your oil, butter and ghee intake which automatically reduces your fat deposits.

While I was leafing through a magazine, I read about one of our Hollywood celebrities following the Atkins’ diet. This immediately aroused my curiosity about the diet. Though I have heard about the diet many times, I had no inside knowledge about it. So, I immediately set to work on it and found out certain basic facts’ about the Atkins diet which I want to share with my readers.

The Atkins’ diet made its first appearance in 1972 and was invented by its namesake, Dr Atkins. According to him, this method enables us to lose weight by inducing a change in metabolism. Our body burns both fat and carbohydrates to provide energy. If we reduce the intake of carbohydrates significantly, our body starts burning only fat to provide energy. This method is called “lipolysis”, which in turn induces ketosis. In ketosis, our body burns fat as fuel. Atkins also felt that ketosis will affect insulin production which will result in less fat being formed. And, once your body enters ketosis, your cravings for carbohydrates will reduce significantly which, in turn, will reduce your body weight.

The major difference between Atkins’ diet and other types of diet is that, while most diets restrict calorie, intake, the Atkins’ plan encourages us to eat more. While most of the diets recommend low fat, high carbohydrate intake, Atkins’ does just the opposite. Instead of carbohydrate and sugar, this diet wants us to consume plenty of fat and protein.

The core principle of the Atkins’ diet is that, by limiting carbohydrates, our body is forced to burn its stored fat, rather than carbs for fuel.

The Atkins’ diet has a four carbohydrates stage plan induction, ongoing weight loss, pre-maintenance and lifetime maintenance. With the help of these four stages, you can reduce as well as maintain your weight throughout your life.

Induction – phase 1: This phase lasts for two weeks, by the end of which you can obtain significant results. Another point is that, in this diet plan you can begin at any of the phase. But it is recommended to start with induction. As you cut back on your carbohydrates significantly in this phase, you will jump start your weight loss programme. In this phase, only 20 gm of carbohydrates are allowed and hence your weight loss is significant. As you drastically cut down on carbohydrates your body shifts into high gear and starts burning fat. This takes about 48 hours to occur and you may feel hungry and irritated for the first three-four days. But don’t worry, as soon as your fat starts getting converted to fuel, you will feel fit as a fiddle. Induction will strengthen your immune system and also improve our long-term health.

Ongoing Weight Loss (OWL) phase 2: In this phase, the weight loss pace slows down as you add nutrient-rich carbohydrates to your diet. During this period, you will boost your body’s ability to burn fats as well as understand your body better. You will find the right amount of carbohydrates which you can consume and still lose weight. Your body will also prepare itself for permanent weight management. The amount of carbohydrates which you can eat is increased to 25 gm per day for the first week and increased in five gm instalment for the next few weeks. If your weight loss is significant, you can increase your carbohydrate intake. A person has to be on OWL till he or she is within three-five kg of their goal weight.

Pre-maintenance – (phase 3): Pre-maintenance is a practice run for lifetime maintenance. In this phase, you are fast approaching your target. As long as you continue to lose weight, you can increase your weekly allotment of carbohydrates by another 10 gm. You will be in this phase till you reach your goal and stay on it for one month. The ultimate goal here is to achieve a state of balance called Atkins’ Carbohydrate Equilibrium (ACE). The ACE is your individual level of carbohydrate intake wherein you neither gain nor lose weight.

Lifetime maintenance phase 4: In this phase, you have to focus on your individual ACE and strive to stay within two kg of your ideal weight for the rest of your life. By following a sensible eating plan, you gain energy, better health and confidence in yourself.

By following these four phases, you not only achieve your dream weight but are also able to maintain it throughout your life. You can learn more about this diet by reading the book, Dr Atkins’ New Diet Revolution. But, as with any other diet, this plan also has its pros and cons. The good point is that this diet recommends exercise as a vital part of the weight loss programme. Another point to be noted is that you cannot start on carbohydrates after you lose weight as this will result in your gaining back all that you have lost.

Medical experts advise that people who have gout, kidney problems, diabetes or are pregnant women should not follow this diet plan. As this diet is very stringent, do consult your doctor/dietician for proper advice.

Your dietician will provide you with a proper menu chart as to what should be eaten, in what quantities, etc, based on your eating habits and general lifestyle.

Happy dieting and hoping to see slimmer and fitter readers.

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Right Body Building Supplements – Awesome Benefits

First of all this is not an easy task to get a perfect body without doing to much effort, it required proper workouts and diets. This means you have to know and understand proper way and techniques of exercise that give quick and less effort result and be understandable your strength, done be overdo that gives you negative impacts. Make proper plan along with proper rest to your body. You must go to trainers or get some body building guide book.

The second part is very essential that is proper diets, exercise without proper diets are the total loss of your health. You have to intake the sufficient amount of protein and minerals in your diets. Some great muscle building foods include meats of chicken, beef, fish, and eggs which are good to add muscles, fruits like apples and bananas, oatmeal, sweet potatoes, yogurts, cheese and many more.

The third part is supplementations, there are so many advantages of body building supplements for health and getting the desire results and this is the great way to increase your potentials that why they are very common and popular among the body builders. Body building is considered as one of the most popular sports in the world but most people do body building in order to have a great looking body and some go for huge muscle which is something quite hard to achieve and take lot of dedication. Body building supplements can be extremely beneficial for everyone if they as per their need.

These supplements can be used at the initial level for fast and natural results, because this dietary supplements work is by aiding your body, particularly your muscles, and help to reach its full potential in order for you to workout in an intensive level. That why they are so natural and act in a proper way.

There are so many body building and weight loss supplements available in markets which assist you in a positive way to achieve to goal for better health and confidence. Like hydroxycut which is advertised as an Advance Weight Loss Formula which will make you lose fat fast, and increase energy level as it’s a clinically proven that it is 100% natural dietary supplement and it may also help you in body building. The other one which is Nitrix and it has just tapped into one of the most powerful muscle building phenomenons discovered to date and the last not the least is NO Xplode has the unique ability to get you dialed in and pumped up for every single workout by inducing the strongest and most advanced nitric oxide, creatine, and body-mind stimulating surge ever developed in a supplement. These are few among those body building supplements which effects have proven by the time.

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