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Right Body Building Supplements – Awesome Benefits

First of all this is not an easy task to get a perfect body without doing to much effort, it required proper workouts and diets. This means you have to know and understand proper way and techniques of exercise that give quick and less effort result and be understandable your strength, done be overdo that gives you negative impacts. Make proper plan along with proper rest to your body. You must go to trainers or get some body building guide book.

The second part is very essential that is proper diets, exercise without proper diets are the total loss of your health. You have to intake the sufficient amount of protein and minerals in your diets. Some great muscle building foods include meats of chicken, beef, fish, and eggs which are good to add muscles, fruits like apples and bananas, oatmeal, sweet potatoes, yogurts, cheese and many more.

The third part is supplementations, there are so many advantages of body building supplements for health and getting the desire results and this is the great way to increase your potentials that why they are very common and popular among the body builders. Body building is considered as one of the most popular sports in the world but most people do body building in order to have a great looking body and some go for huge muscle which is something quite hard to achieve and take lot of dedication. Body building supplements can be extremely beneficial for everyone if they as per their need.

These supplements can be used at the initial level for fast and natural results, because this dietary supplements work is by aiding your body, particularly your muscles, and help to reach its full potential in order for you to workout in an intensive level. That why they are so natural and act in a proper way.

There are so many body building and weight loss supplements available in markets which assist you in a positive way to achieve to goal for better health and confidence. Like hydroxycut which is advertised as an Advance Weight Loss Formula which will make you lose fat fast, and increase energy level as it’s a clinically proven that it is 100% natural dietary supplement and it may also help you in body building. The other one which is Nitrix and it has just tapped into one of the most powerful muscle building phenomenons discovered to date and the last not the least is NO Xplode has the unique ability to get you dialed in and pumped up for every single workout by inducing the strongest and most advanced nitric oxide, creatine, and body-mind stimulating surge ever developed in a supplement. These are few among those body building supplements which effects have proven by the time.

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Revealing The Secret, Hidden Truth of Losing Weight and Burning Fat.

Get ready to forever say goodbye to the outdated techniques of cardio/aerobics and dieting in your quest to lose weight and burn fat, and prepare to enter the 21st century of exercise science and discover the most powerful and fastest way to melt fat off your body and shed unwanted pounds.

If you believe that cardio/aerobics and dieting are the fastest ways to lose weight and burn fat, I’m sorry to inform you that you are a victim of the deliberate misinformation provided by health, fitness, and bodybuilding magazines and late night infomercials. Not only are cardio/aerobics and dieting vastly inferior, outdated methods of weight loss which offer very limited results compared to a revolutionary new form of exercise, but are you aware that cardio/aerobics and dieting can actually dramatically inhibit your efforts to get in shape, burn fat, and build a tight, toned body?

For example, extended periods of cardio/aerobics will severely diminish your muscle mass (the fat burning furnaces of your body), which, in turn, dramatically reduces your metabolism, making it far easier for your body to store calories as fat rather than burning those calories for energy. Likewise, dieting can greatly contribute to the accumulation of fat by sending the body into shock and shutting down your metabolism. When caloric intake is limited to the degree that most dieters reduce it to (and it doesn’t take much), the body goes into “survival mode.” Your body doesn’t realize that you’re deliberately restricting your caloric intake for the purpose of losing weight. Instead, your body believes that there is a food shortage such as a famine, and in order to ensure that you survive for as long as possible, it begins to store as many calories as it can as fat to be used at a later time when perhaps the food supply has been cut off completely. The combination of cardio/aerobics and dieting is metabolic suicide.

You see, the traditional techniques of cardio/aerobics and dieting are extremely old theories invented nearly a century ago when scientists had limited knowledge of the human body, but the health, fitness, and bodybuilding magazines still saturate their pages with this ridiculously outdated information, and you can’t flip through more than four channels late at night without being bombarded with deception by some worthless infomercial designed to brainwash you with this ancient information in order to rob you of your hard earned money. You must always remember that you will never learn the truth about the fastest and most powerful way to lose weight and burn fat from any health, fitness, or bodybuilding magazine. The unfortunate truth is that they are money hungry businesses with the primary goal of making money, and they continue to do so by selling you magazines and various products. If they were ever to teach you the truth about the most superior ways to get in shape, they would sell one magazine that clearly explained the truth to you, and that would be the end of their business. Unfortunately, due to the fact that these magazines are run by businesspeople with the ultimate goal of continually increasing profits, they have no desire at all in teaching you the truth, but rather, they purposefully send you on a wild goose chase for the truth by offering you outdated, ancient knowledge that only offers extremely limited results – in contrast to the newest, most advanced and powerful form of exercise that is kept secret. It is no wonder that when the health, fitness, and bodybuilding industry is at its most profitable point in history, our nation has the highest obesity rate of all time.

Think about it, folks. Your grandparents were using aerobic exercise (cardio) and dieting to lose weight and burn fat. Do you truly think the science of exercise and fitness hasn’t progressed since then? Every aspect of life and every form of technology and scientific understanding has come light years since the days of our grandparents, so don’t you think it’s quite probable that far more advanced methods of losing weight and burning fat have been developed since then?

The good news is that there is indeed a revolutionary new way of exercising that sheds unwanted, unhealthy pounds and burns fat faster than any other form of exercise while also tightening and toning your body, but you will never learn it from any health, fitness, or bodybuilding magazine. If you’re tired of endless hours of cardio that only offer limited results at best while wasting away precious muscle mass and thereby severely lowering your metabolism, if you’re fed up with starvation diets that drain your energy, leave you feeling hungry and grumpy all day, shut down your metabolism, and put your health at risk, and if you’ve had enough of being lied to by greedy businesspeople who take your money and try to pass off ancient information as the current truth, then step into the 21st century of exercise science and begin your path to losing weight and burning fat faster than you ever have before while tightening and toning your body and avoiding all of the negative side effects associated with cardio/aerobics and dieting. It’s time for you to finally learn the truth and liberate yourself from the deception of greedy businesspeople.

I’ve been involved in the health and fitness arena for 17 years, went to college for exercise science, and was employed by two major international health and fitness clubs, and I can honestly say I have never once seen anybody teach this form of exercise – and believe me when I tell you it is light years ahead of cardio/aerobics. Whichever path you choose, I sincerely wish you the best in all your endeavors.

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What is Dukan Diet and its side-effects?

This article gives pertinent information about Dukan Diet and its side-effects

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Pierre Dukan, a French doctor and nutritionist, challenged with the case of obesity started to look for alternative ways in curing the illness. After 20 years of thorough research he published in the year 2000, a book called, “Je ne sais pas maigrir” or translated as, “I don’t know how to get slimmer.” It gained the best-seller in France after a year it has been published.
It was made a hit in UK when Kate Middleton, now the duchess of Cambridge, tried the Dukan Diet before her marriage to the beloved Prince William, she reportedly claimed a loss of two dress sizes. It also allegedly claimed to help five million French. The book is also gaining fame in the US in the year 2011 when actress/singer, Jennifer Lopez, lost pounds after her pregnancy by following this diet.
Dukan Diet: What is it? How does this work?
Dukan Diet is similar to the famous Atkins diet. Atkins and Dukan are much alike in terms of non-intake of carbs initially and do not require portion control or counting calorie consumptions. In Atkins, it requires net carbohydrate intakes and unlike Dukan, it suggests a daily intake of oats, increase water consumption and 20 minutes of everyday brisk walking. Dukan Diet adopts four phases namely: Attack, Cruise, Consolidation and Stabilization.
Four Phases of the Dukan Diet
Attack: In this starter phase, the dieter is only allowed take protein rich foods that are exquisitely low in fat. Dr. Dukan provided 72-item list of foods to be eaten, it excludes pork, lamb, poultry products and cheeses. Food should always be cooked but without adding any fat to it, it best to cook in grilling or roasting. It also requires you to eat 1 ½ tbsp. oat bran & 1.5 liters of water per day. This phase should be followed around 2-7 days or more. Results from this initial phase within 5 days may result in 4-7 lbs. loss. This phase promotes quick loss of weight since it is strictly based on a protein-only diet.
Cruise: Cruise, the second to the fourth phase of the Dukan diet scheme. During this phase dieters who were only allowed to eat protein-only foods can now alternate a 28-items of non-starchy vegetables. They may take attack phase diet for today and take non-starchy veggie diet for tomorrow, and so this phase must go on by alternating these two types of diet each day. This phase may last long enough as much as you want by reaching your desired weight and assuring 2 pounds per week loss.
Consolidation: As one achieves the desired weight, one has to go the next phase called Consolidation, this is the maintenance phase of this diet scheme where you have to prevent putting back excess pounds. The plan in this phase is less strict compared to the first two phases. During this phase you are permitted to eat protein-only and veggie diet along with a piece of low-sugar fruit, 2 slices of whole grain bread and a portion of hard cheese. In this phase you are allowed to have 1-2 serving of starchy foods and one celebration meal per week. The phase of consolidation does not expect to loss off pounds but rather it is steadily the maintenance process.
Stabilization: Stabilization is the final phase and a life-long phase of the diet scheme. In here maintenance of the life-changing diet may be a challenging and tempting. During this portion of the scheme, one is already permitted to allow any food intake that a person wants and by also sticking to the diet rule in the consolidation phase. As Pierre Dukan suggest, that staying on the phase 1 rule once a week and eat whatever you like for the rest of the week lowers the chances of regaining weight.
Pros and Cons of Dukan Diet
Pros: The fast results of this diet scheme is beneficially rewarding and motivating. It allows you to have protein and veggie meal plan diets and does not require you to count off your calorie intakes.
Cons: It is highly restrictive and can exclude healthy foods. Dieters can experience side-effects such as symptoms of headaches, nausea, lethargy, irritable and loss of concentration. Dieters may acquire halitosis (bad breath), metallic tasting mouth and strong smell in their urines. For those people who have problems with their kidneys and liver are not advised to follow this diet plan. It is not also recommended for pregnant and nursing mothers.

Views and Opinions by Health Experts on the Dukan Diet
There are lots of critics in this diet plan. Due to the restrictive type scheme of this diet, some fruits, grains and nuts which are healthy and have high amounts of vitamins and minerals that are vital to the nutrition of the body are eliminated. Keri Gans of American Dietetic Association, said that the lost amount of multivitamins that should be acquired from those restricted foods are not compensated in the Dukan diet. Experts have also criticized that experiencing such side-effects may not be healthy at all.

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